Day 21

Food and training diary:

Breakfast at 9.00

2 boiled eggs
4 slices of bacon
Salad
A banana


Lunch at 13.00

Minched beef
Sweet potato and onion slices
Salad
30 g of raw  chocolate

A snack at 17.00

60 g of nuts
20 g of goji berries
An apple

Workout at 18.00

60 min of swimming

After workout

A recovery drink

Dinner at 20.00

Almond crusted salmon
Salad