Sorry for missing one day... But I assure you that I ate according to paleo. In the evening though we had this party and I ended up drinking... well too much. The feeling this morning wasn't so great...
Food diary:
Breakfast at 9.15 (at the hotel)
Wieners
Scrumled eggs
Some salad
Berries
Cup of tea
Lunch at 13.00 (just got home, so I picked something from the pizzeria nearby...)
Kebab and salad
A snack at 16.30
60 g of nuts
20 g of goji berries
An apple
Dinner at 20.00
Minched beef
Fried carrot and onion slices
Salad
Some mango
lauantai 13. huhtikuuta 2013
torstai 11. huhtikuuta 2013
Day 18: First day of Resto 2013 at Lahti
So far I have been doing quite well away from home :) today everything else was pretty much paleo except the dessert at dinner... It included some sugar, but I felt that I could make an exception today ;)
Food diary:
Breakfast at 7.15 (at the hotel <3)
Srumbled eggs
Wieners
Salad
Berries
A banana
Lunch at 12.00 (at a restaurant)
Chicken breast
Salad
Grated carrot
A snack at 15.00
Nuts
Goji berries
A banana
Dinner at 20.00 (at Santa Fe Lahti. The main course was called Mango Chicken and the dessert was Hula hula. So good!!)
Chicken breast
Mango sauce
Some rice
Salad
Some sorbet and fruits
Food diary:
Breakfast at 7.15 (at the hotel <3)
Srumbled eggs
Wieners
Salad
Berries
A banana
Lunch at 12.00 (at a restaurant)
Chicken breast
Salad
Grated carrot
A snack at 15.00
Nuts
Goji berries
A banana
Dinner at 20.00 (at Santa Fe Lahti. The main course was called Mango Chicken and the dessert was Hula hula. So good!!)
Chicken breast
Mango sauce
Some rice
Salad
Some sorbet and fruits
keskiviikko 10. huhtikuuta 2013
Day 17
Food and training diary:
Breakfast at 7.00
Banana tapioka crepes
2 slices of bacon
2 full meat wieners
Lots of salad
An apple
A snack at 10.30
150 g of blueberries
50 g of respberries
155 g of coconutmilk
60 g of nuts
An apple
Lunch at 13.45
About 300 g of beef chili
Lots of salad
3 plums
A snack at 17.00
Gojiberries
A banana
Dinner at 20.00 (At a restaurant.... This wasn't precisely paleo because the meal included some beans and sour cream sauce. But it wasn't my fault :/ )
Some perch (ahven)
Salad
Cooked vegetables
Breakfast at 7.00
Banana tapioka crepes
2 slices of bacon
2 full meat wieners
Lots of salad
An apple
A snack at 10.30
150 g of blueberries
50 g of respberries
155 g of coconutmilk
60 g of nuts
An apple
Lunch at 13.45
About 300 g of beef chili
Lots of salad
3 plums
A snack at 17.00
Gojiberries
A banana
Dinner at 20.00 (At a restaurant.... This wasn't precisely paleo because the meal included some beans and sour cream sauce. But it wasn't my fault :/ )
Some perch (ahven)
Salad
Cooked vegetables
tiistai 9. huhtikuuta 2013
Day 16
Food and training diary:
Breakfast at 8.15
Banana tapioca crepes (http://www.paleoplan.com/2012/09-06/banana-tapioca-crepes/) These were excellent!!
4 slices of bacon
Some salad
An apple
Lunch at 12.00 (at school)
About 200g of some kinf of beef sticks (awful crap...)
Lost of salad
About 20 g of salty nuts
Workout at 15.00
60 min of badminton
A snack at 16.30
150 g of blueberries
50 g raspberries
155 g of coconutmilk
60 g of nuts
An apple
Dinner at 20.15
Some beef chili ( http://www.paleoplan.com/2009/12-03/bison-chili/) So good!
Salad
A banana
Breakfast at 8.15
Banana tapioca crepes (http://www.paleoplan.com/2012/09-06/banana-tapioca-crepes/) These were excellent!!
4 slices of bacon
Some salad
An apple
Lunch at 12.00 (at school)
About 200g of some kinf of beef sticks (awful crap...)
Lost of salad
About 20 g of salty nuts
Workout at 15.00
60 min of badminton
A snack at 16.30
150 g of blueberries
50 g raspberries
155 g of coconutmilk
60 g of nuts
An apple
Dinner at 20.15
Some beef chili ( http://www.paleoplan.com/2009/12-03/bison-chili/) So good!
Salad
A banana
maanantai 8. huhtikuuta 2013
Day 15: 18% of the experiment completed!
I have now been on paleo diet for two weeks and so far I'm feeling quite the same as before the diet. I have been able to train normally and recovery from training has also been normal, as far as I have noticed. I have lost 2,4 kg, which doesn't worry me yet, but since I'm not over weight, I can't loose much more. I have to say that if you want to loose weight, paleo definitely does it! If it works for me (175 cm/62 kg) it will totally work for some one, who seriously has some extra kilos.
And about paleo in general I would still like to say, that it has been surprisingly easy! Many seem to think that it is very difficult to survive without any prosessed foods or without dairy or grain products, but I can assure you that it is a lot easier than you think. It just requires some planning ahead. And after you have gotten over your graving for sugar, there is no problems ar all with sticking to this diet.
Back to myself... Right now I feel though that I might be having a flu coming. :( Or then I have developed a pollen allergy or something... Well, we will se what happens. Today I however decided to rest in case this would go over.
On this week I probably won't train that much anyway because in addition to everything else goin on I'm going to this Resto 2013 competition to Lahti for a couple of days and we have a really tight schedule in there... So I won't propably have that much time to train. I will try to write my blog then also, but I won't promise anything.
I have announced to the organisers of the competition that I can't eat any dairy or grain products, but it will be interesting to see if there actually will be anything for me to eat. I think I need to pack some nuts, veggies and fruits with me just in case :D
Food diary:
Breakfast at 7.00
2 boiled eggs
4 slices of bacon
Some salad
30 g of nuts
20 g of goji berries
An apple
A snack at 10.30
150 g of blueberries
50 g of raspberries
155 g coconutmilk
30 g of nuts
An apple
Lunch at 13.45
About 250 g of minched beef
Fried (with coconut oil as always) carrot and onion slices
Some salad
2 plums
Dinner at 20.15
About 200g of Almond Crusted Salmon ( http://www.paleoplan.com/2009/12-03/almond-crusted-salmon/)
Salad
An apple
And about paleo in general I would still like to say, that it has been surprisingly easy! Many seem to think that it is very difficult to survive without any prosessed foods or without dairy or grain products, but I can assure you that it is a lot easier than you think. It just requires some planning ahead. And after you have gotten over your graving for sugar, there is no problems ar all with sticking to this diet.
Back to myself... Right now I feel though that I might be having a flu coming. :( Or then I have developed a pollen allergy or something... Well, we will se what happens. Today I however decided to rest in case this would go over.
On this week I probably won't train that much anyway because in addition to everything else goin on I'm going to this Resto 2013 competition to Lahti for a couple of days and we have a really tight schedule in there... So I won't propably have that much time to train. I will try to write my blog then also, but I won't promise anything.
I have announced to the organisers of the competition that I can't eat any dairy or grain products, but it will be interesting to see if there actually will be anything for me to eat. I think I need to pack some nuts, veggies and fruits with me just in case :D
Food diary:
Breakfast at 7.00
2 boiled eggs
4 slices of bacon
Some salad
30 g of nuts
20 g of goji berries
An apple
A snack at 10.30
150 g of blueberries
50 g of raspberries
155 g coconutmilk
30 g of nuts
An apple
Lunch at 13.45
About 250 g of minched beef
Fried (with coconut oil as always) carrot and onion slices
Some salad
2 plums
Dinner at 20.15
About 200g of Almond Crusted Salmon ( http://www.paleoplan.com/2009/12-03/almond-crusted-salmon/)
Salad
An apple
sunnuntai 7. huhtikuuta 2013
Day 14
Food and training diary
Breakfast at 9.00
1 boiled egg
2 full meat wieners
2 slices of bacon
Some salad
Almond pancakes
Piece of honey melon
A banana
Lunch at 13.00
Karelian roast
Salad
An apple
A snack at 16.00
150 g of blueberries
50 g of raspberries
155 g of coconutmilk
60 g of different nuts
3 small plums
Workout at 18.00
60 min of swimming
After workout
A recovery drink
Dinner at 20.15
About 200 g of minched beef
Fried carrot and onion slices
Some salad
A banana
Breakfast at 9.00
1 boiled egg
2 full meat wieners
2 slices of bacon
Some salad
Almond pancakes
Piece of honey melon
A banana
Lunch at 13.00
Karelian roast
Salad
An apple
A snack at 16.00
150 g of blueberries
50 g of raspberries
155 g of coconutmilk
60 g of different nuts
3 small plums
Workout at 18.00
60 min of swimming
After workout
A recovery drink
Dinner at 20.15
About 200 g of minched beef
Fried carrot and onion slices
Some salad
A banana
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