Day 13

Food and training diary:

Breakfast at 8.00

1 boiled egg
2 full meat wieners
Almond pancakes
Some salad
A banana
Cup of green tea

Lunch at 11.15

Some chicken, rise and salad

Workout at 12.30

150 min of spinning

During workout

Some sports drink

A snack at 15.30

150 g of blueberries
50 g od raspberries
155 g of coconut milk
Almond pancakes
A banana

Dinner at 20.15

Karelian roast
Salad
Fruit salad

Day 12

Food and training diary:

Breakfast at 7.00

3 scrumbled eggs
Slice of bacon
3 full meat wieners
Some salad
Piece of honey melon
An apple

A snack at 10.30

150 g of blueberries
50 g of raspberries
155 g of coconutmilk
60 g of nuts
An apple

Lunch at 14.00

About 200 g of miched beef
Carrot and onion slices
Some salad
20 g of gojiberries

A snack at 17.45

2 rice cakes
30 g of raw chocolite
A banana

Workout at 19.15

75 min circle training + core stability

Dinner at 21.45

Some chicken, rise and salad

Day 11: Counting

I counted my calorie intake today and I ate about 2171 kcal. I think that it could be a little bit more even if for a normal woman I think 1800-2000 kcal is quite enough...







Here is a picture from my calculation. It can be my food diary today. ;)