Day 12

Food and training diary:

Breakfast at 7.00

3 scrumbled eggs
Slice of bacon
3 full meat wieners
Some salad
Piece of honey melon
An apple

A snack at 10.30

150 g of blueberries
50 g of raspberries
155 g of coconutmilk
60 g of nuts
An apple

Lunch at 14.00

About 200 g of miched beef
Carrot and onion slices
Some salad
20 g of gojiberries

A snack at 17.45

2 rice cakes
30 g of raw chocolite
A banana

Workout at 19.15

75 min circle training + core stability

Dinner at 21.45

Some chicken, rise and salad