Day 13

Food and training diary:

Breakfast at 8.00

1 boiled egg
2 full meat wieners
Almond pancakes
Some salad
A banana
Cup of green tea

Lunch at 11.15

Some chicken, rise and salad

Workout at 12.30

150 min of spinning

During workout

Some sports drink

A snack at 15.30

150 g of blueberries
50 g od raspberries
155 g of coconut milk
Almond pancakes
A banana

Dinner at 20.15

Karelian roast
Salad
Fruit salad