Day 14

Food and training diary

Breakfast at 9.00

1 boiled egg
2 full meat wieners
2 slices of bacon
Some salad
Almond pancakes
Piece of honey melon
A banana

Lunch at 13.00

Karelian roast
Salad
An apple

A snack at 16.00

150 g of blueberries
50 g of raspberries
155 g of coconutmilk
60 g of different nuts
3 small plums

Workout at 18.00

60 min of swimming

After workout

A recovery drink

Dinner at 20.15

About 200 g of minched beef
Fried carrot and onion slices
Some salad
A banana