Day 15: 18% of the experiment completed!

I have now been on paleo diet for two weeks and so far I'm feeling quite the same as before the diet. I have been able to train normally and recovery from training has also been normal, as far as I have noticed. I have lost 2,4 kg, which doesn't worry me yet, but since I'm not over weight, I can't loose much more. I have to say that if you want to loose weight, paleo definitely does it! If it works for me (175 cm/62 kg) it will totally work for some one, who seriously has some extra kilos.

And about paleo in general I would still like to say, that it has been surprisingly easy! Many seem to think that it is very difficult to survive without any prosessed foods or without dairy or grain products, but I can assure you that it is a lot easier than you think. It just requires some planning ahead. And after you have gotten over your graving for sugar, there is no problems ar all with sticking to this diet.

Back to myself... Right now I feel though that I might be having a flu coming. :( Or then I have developed a pollen allergy or something... Well, we will se what happens. Today I however decided to rest in case this would go over.

On this week I probably won't train that much anyway because in addition to everything else goin on I'm going to this Resto 2013 competition to Lahti for a couple of days and we have a really tight schedule in there... So I won't propably have that much time to train. I will try to write my blog then also, but I won't promise anything.

I have announced to the organisers of the competition that I can't eat any dairy or grain products, but it will be interesting to see if there actually will be anything for me to eat.  I think I need to pack some nuts, veggies and fruits with me just in case :D

Food diary:

Breakfast at 7.00

2 boiled eggs
4 slices of bacon
Some salad
30 g of nuts
20 g of goji berries
An apple

A snack at 10.30

150 g of blueberries
50 g of raspberries
155 g coconutmilk
30 g of nuts
An apple

Lunch at 13.45

About 250 g of minched beef
Fried (with coconut oil as always) carrot and onion slices
Some salad
2 plums

Dinner at 20.15

About 200g of Almond Crusted Salmon ( http://www.paleoplan.com/2009/12-03/almond-crusted-salmon/)
Salad
An apple