Day 1

Food diary:

Breakfast at 7.30

A two egg omelet with some mushrooms and maca (Cooked with olive oil)
Two full meat wieners
A tomato
100 g of blueberries with milk

Lunch at 13.30

A big amount of salmon soup*
Some salad with sieds

A snack at 17.30

60 g of different nuts
A banana

Dinner at 20.00 (in a restaurant)

Chicken breast with salad

(Then changes plates with my husband :P)

Beef with salad



I have to say that meat tastes relly good after several months of vegetarism! ;) I'm amazed, how satured I felt especially after breakfast. I didn't need to eat in almost 6 hours!! Normally I have needed to eat every third hour... So far I'm feeling good.



*The recipe of the Salmon soup

1 sweet potato
4 carrots
1 huge onion
800 g of salmon
2 dl of coconut cream
2 ts of salt
pepper
bay leaf
some lemon juice
dill
8 dl of water