Day 3: Too tired to play badminton...

I took my readers advices and decided to give my body some time to adjust to low-carb diet. So, I'm not adding carbs just yet. :)

Otherwise I feel really well all the time, but during training my body just lacks energy. I  even lost to my husband in badminton because I could't move fast enough and started feeling too tired during the game! And usually I do really well :(

Food and training diary:

Breakfast at 7.30

One boiled egg
3 slices of bacon
Some salad, spinach, tomato, cucumber and seads
Piece of honey melon
A cup of green tee

I definitely could get used to these kind of breakfasts! Love it!!

Lunch at 12.00

Chicken soup (st school)

Didn't really include enough chicken though :/ and I didn't eat the popatos and soy beans which were included...

Lots of salad and grated carrot
A banana

Workout at 15.00 (the idea was mostly to just have fun... not to really train)

60 min of  badminton

A snack at 16.30

60 g of different nuts
100 g of blueberries
100 g of lingonberries
Coconut milk

I really did my best trying to finnish the bowl of berries and coconut milk, but I just haven't quite gotten used to the taste of coconut yeat and the lingonberries were really sour :D so I didn't quite succeed...

Dinner at 18.30

150 g of pork
Some carrot slices
Lost of salad with seads