Today it actually hit me that I need to be without some of my favourite foods for 12 weeks! What have I promised to do? :D
I also felt myself really tired and hungry during my muscle training... I realized that I need some more carbs to train, so I will be adding those to my diet - in the form of root vegetables, white rice and some sport nutritions. I also decided that I will allow myself to eat some more fruits.
Despite my second thoughts, here is my food diary with some training info.
Food and training diary
Breakfast at 7.00
One cooked egg
Two full fat weiners
150 g of blueberries with milk
Lunch at 11.30
200 g of salmon
Lots of salad and drated carrot
A snack at 16.00
60 g of different nuts
An apple
Workout at 17.00
60 min run
45 min muscle training
Dinner at 19.00
First did my best trying to eat the same salmon soup than yesterday...
It didn't taste as good anymore...
Started to feel a bit sick...
Got frustrated...
Ate a cold wiener, piece of cucumber and some coji berries. (Fail :D)
A snack at 21.00
2 rice cakes with cheese and cucumber
A banana
Don't ad carbs yet! You will feel bit tired first, but I can almost promise that it will end after 5 days. Your body will learn to cope without those carbs and in my case it works even better than before. And it is worth a try!
VastaaPoistaDone this for over a year now, mainly because of the same reasons as you and I can tell you that it works! For me it looks like you don't have enough fats in your daily meals, it can make you feel hungry. I started with more fats (beef, pork) and slowly changed it (fish, chicken). Worked for me :)
Don't give up! No pain no gain, vai miten se ny oli ;)
Yeah, keep on going and let your body adapt to the diet change. Following this blog!
VastaaPoistaIn other words.. I want to see how training goes when using mainly fat as an energy source. Maybe you should eat some fruits or something before your workouts (at some point). Interested to see how fats work, or will they even.
Poista